Featured - WNC Naturopathic Medicine

Holiday Stress Tips from Dr. Janet

Written by wncnmadmin on December 12, 2022.

Holiday stress may be common, but you can manage it with healthy coping mechanisms. Use these planning tips and healthy coping mechanisms to help reduce holiday stress. Tip #1: Budget The holidays...

Are Your Gut and Immune System Team Players?

Written by Dr. Janet Opila-Lehman, ND, OTL on April 25, 2020.

Are your GUT and IMMUNE system team players? With the continued presence of the coronavirus infection, information keeps coming out on the importance of supporting your immune system. What does...

Are Environmental Toxins Affecting You?

Written by Dr. Janet Opila-Lehman, ND, OTL on January 9, 2020.

You are not alone! Environmental toxins are affecting ALL of us. The more pressing question is if you have the physiological and biological stamina to deal with these toxins.

Dr. Janet Receives 2019 Global Health & Pharma Awards

Written by Dr. Janet Opila-Lehman, ND, OTL on November 25, 2019.

This year, I’m pleased to share I’ve received two awards: Most Compassionate Woman in Naturopathic Medicine Excellence Award for Autism & Developmentally Challenged Therapeutic...

Sleep de-Stress Solutions

Written by Dr. Janet Opila-Lehman, ND, OTL on July 31, 2019.

Why is sleep important? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue...

Financial Help for Individuals with Special Needs

Written by Dr. Janet Opila-Lehman, ND, OTL on January 19, 2018.

Help! The finances of caring for a child or an adult with special needs can be staggering. But don’t be discouraged. Many grants, scholarships and resources exist. All you need is time,...