“In every crisis, there is tremendous opportunity. Join me and I’ll show you how to use this time to dramatically boost your immune system, reduce your stress and anxiety and become the BEST version of yourself.”
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- I do get it. These are difficult times. You’re stuck at home. The future is uncertain. The world around us sometimes feels like it’s unraveling. If you’re like many of my clients, you are concerned about your health during all of this unrest.
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- Now more than ever, it’s a crucial time to take exceptional care of yourself. The truth is, many of us put our health on the back burner. We prioritize, family, work, and the needs of others over our own well-being. This may work for a while…but not in the long run. Without your own health, things really fall apart.
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- Over the past few years, I had the good fortune of helping many clients overcome chronic health issues. Using a combination of food, exercise, supplements, stress reduction, and lifestyle coaching, they have been able to achieve their best visions and become well! This can be you too!
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- Seriously ask yourself…do you have the tools, knowledge, and support to thrive during these times of adversity? You certainly may have some steps in place that work for you – great. But it may be time to “kick it up a notch” and get new ideas and resources to be your healthiest self!
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- I’ll be very clear. This program is NOT something you just listen to and magic just happens. You have to commit to yourself! You have to put everything on the table…food addictions, sugar, weight gain, chronic worry, insomnia, depression, digestive problems, etc…and be 100% invested in taking control of your life and putting these issues to rest.
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- Sign up today to receive a treasure trove of guidance and wisdom to help you grow and develop in ways you never imagined.
Your health is a choice. Join me in the THT program and let’s spend the next 6 weeks together, creating the BEST Vision of you!
Hear From Our Patients
Janet is both knowledgeable and caring - a welcome combination in a physician who's intention is to work with the patient to restore health to the system by natural means. She's definitely the right first step when I recognize I'm out of balance.
The THT Program Structure
Module 1: Visioning and Immediate Wins
It all starts here! You’ll set down your BEST VISION and GOALS. This week you will shift out of harmful habits and jump right into activities to give you positive momentum.
Module 2: Environment Extraordinare & Detoxification
Get ready house, workplace, car, school – time for a deep cleaning. Walk away with all the tools to clean and detoxify your daily living space.
Module 3: The Magic of Movement
Remember the fun of just moving as a kid! This magical activity will once again be yours and take years off your life. Get ready to make movement an enjoyable, anticipated part of each day.
Module 4: Food, Meal Planning, Recipes, Supplements
Powerful anti-inflammatory foods will now become part of your daily routine. You’ll get meal plans, recipes and supplement suggestions.
Module 5: Your Gutsy Gut
When your gut is happy – you’ll be happy! Learn strategies to keep your gut in shape, keep your microflora balanced and steady elimination.
Module 6: Whole Body Rejuvenation
This week is chuck full of tools to add to your “Be Healthy Toolbag!” Sauna tips, hydrotherapy, dry brushing, fasting coffee enemas, journaling, meditation and visualization tips.
NOW is the time to put YOUR health first! - Dr. Opila-Lehman
Hear From Our Patients
Dr. Janet helped improve my daughter's digestion and behavior challenges significantly! She is great with my daughter, and she loves coming to see her. Dr. Janet's caring demeanor and knowledge has made her wonderful to work with.
About Dr. Janet Opila-Lehman, ND
Dr. Janet loves to be vitally well and spread her passion about this state of being to others! She is never at a loss for energy and ideas to help you achieve your BEST VISION in life. Her life-long focus on learning started with a career in Occupational Therapy, progressed to being a Bodyworker and she now practices as a Naturopath Doctor. Her “live” practice is in Asheville, NC., and she works with clients from all over the world through telemedicine technology.
Dr. Janet offers a highly effective approach to healing chronic health conditions by empowering her clients and giving them scientific-based health tools. She addresses the root cause of health concerns and uses traditional and cutting-edge labs to determine appropriate treatments.
The TOTAL HEALTH TRANSFORMATION program is a culmination of years of study, practice and personal applications. This 6-week intensive coaching program allows you to work from the comfort of your own home at your own pace. Dr. Janet is available for individual questions and concerns during your participation in the program. If you are looking to transform your health and life – look no further! You have arrived where you need to be!
Frequently Asked Questions
The cost is $299.00 for the 6 week course (Value = priceless!). Classes are also available individually at a price of $49.99 per module. You will be directed to a Sales Page after clicking on the SIGN UP TODAY! button.
You will get an immediate email confirmation with all the details how to download the videos, handouts and worksheets.
It’s all yours for life! You can review any of the materials whenever you like after getting them each week.
Yes! As long as you have internet connection, you can sign up and get all the benefits.
You’ll want to set aside about 40-60 minutes/week to watch the videos. Then another 30-60 minutes each day to implement the suggestions. After the 6 weeks, the activities will be a natural part of your daily routines.
Dr. Janet will make this experience fun and you can proceed at your own pace. The program is designed for beginners as well as those who have more experience and are looking to “kick things up a notch!"
No worries! You can always catch up on your own time. The THT program is set up to give you good results in 6 weeks, but even more than that, it’s about creating wellness for your entire life.
Still thinking about whether to jump in and get started….it can be a bit daunting to think about adding another “something” to your already busy life. BUT – how long have you put off taking care of yourself??!! Mama Janet will stop with her “encouraging” and leave you to make this commitment to your health and well-being! If it just doesn’t work for you, you can always email her to get a full refund within the first 30 days of using the THT program.